The Importance of Puzzles For Different Age

June 16,2022

Solving puzzles has a great benefit, it increases brain production of dopamine. This neurotransmitter is responsible for regulating mood and optimism. It also affects learning, memory, concentration, and motivation. Dopamine is released every time we do a puzzle and even every time we put a piece in the right place. This encourages us to continue to do so and challenge ourselves.

In addition to challenging us, it also helps us relax. Our brains go from "Beta" or awake, to a state of "Alpha" when you are assembling puzzles. The Alpha state is similar to the state we are in when we are dreaming.

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This shift in consciousness comes with many benefits, including:

Ability to make deeper connections
Improve our mood
Increase our self-confidence
Relieves stress
Even lower your blood pressure and heart rate

FOR CHILDREN AND DURING THEIR GROWTH

Dr. Verdine of the University of Delaware has found that playing with blocks, puzzles, and shape games helps develop spatial skills. These play a fundamental role in the development of spatial awareness and later come into play when topics of science, technology, engineering, and mathematics are addressed.

Growing children can be benefited in multiple ways, always adapting the size of the pieces and difficulty for their age.

Cognitive benefits: Puzzles help develop perception, organization, concentration.
Physical benefits: Although it does not seem like physical exercise, making a puzzle requires motor coordination and controlled use of the hand, which leads to the development of the "fine gripper" (taking a small thing between the thumb and forefinger of the hand).
Emotional benefits: They also teach patience, self-confidence, and self-control. Making a puzzle takes time and effort. When finishing a puzzle we feel admiration and recognition for achieving it, especially in children.
Puzzles are also used in occupational therapy after traumatic injuries to the fingers and hands and also after suffering brain injuries in which we must re-educate the brain and improve coordination with the arms.

FOR YOUR FUTURE: DELAYING DEMENTIA AND ALZHEIMER'S DISEASE

Keeping your brain active can delay symptoms of dementia and Alzheimer's disease. Medical studies have shown that keeping the mind active through puzzles and other problem-solving activities can reduce the amount of brain cell damage that occurs in Alzheimer's patients. It also supports the growth of new nerve cells and strengthens the connections between them.

Researchers have also found a relationship between the number of years someone has been solving puzzles and the probability that they will develop Alzheimer's. So the sooner you start making puzzles a regular part of your life, the better. It is never too late to start protecting your brain.

As you have already seen, making puzzles have a large number of benefits for your health. From improving your memory and preventing future illnesses, to improving your mood and helping you develop skills for your study and work.

Now that you know more about the benefits of puzzles for all ages ... what are you waiting for to start a puzzle?

If after reading this article you want to do a puzzle, in this post you will find recommendations for shops where you can find a wide variety of puzzles.